Como melhorar minha energia diariamente?

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Tomar um banho mais longo e relaxante

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Tenha uma alimentação saudável e balanceada

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Ouça música que te agradam mais aquele dia

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Beba mais água, permaneça hidratado

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Praticar exercícios físicos, caminhada, ajudam a melhorar o humor

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Durma bem e não muito

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Leia um livro ou assista um filme

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Confira mais detalhes no post!!!

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